From 'brenda' in misc.survivalism:
Emergency survival bars - I found this recipe I believe at Waltons'
Nurtional analysis: food energy per bar: 74% Protien 135% Total lipids fats 12% Carbs 93% Total saturated fats 8% 1000 cal. per bar
The Recipe
3c. cereal(oatmeal,cornmeal or wheat flakes) 1/4 t. salt 3T. honey 21/2c. powdered milk 1c.sugar 1/2c. jello (optional) 1/4c. water Add raisins if you like Put all dry ingred. except jello in bowl. Bring honey,water and jello to boil. Add to dry ingred. Mix well. Place in small square dish and dry in oven under very low heat. Wrap and store. This will make 2 bars - what one person would require for 1 day. These store for long time if cooked untill quite dry and can be eaten dry or cooked in about 3/4 c. water .....
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Created December 13, 2002 :: Updated Thursday, September 06 2018 @ 01:18am